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What's on the menu tonight?
- Thread starter Cold Ethyl
- Start date
Graziani
SPANKEE MC SPANK RASKOLUCCI
Tuna, bread, cheese, parmesan in oven.
AND one cold beer
AND one cold beer
Ranch seasoned chicken boobies with Caribbean rice
Fresh........... 15-bean soup w/ chili meat. Those crockpot recipes are the best!
Beth! I saw that!
Graziani
SPANKEE MC SPANK RASKOLUCCI
I have eaten tuna and bread
I made rigatoni with meat sauce and italian meatballs in green peppers & onions. Cheese garlic bread and tossed salad w/ the works 
going to bbq some steak tonite,during a storm.
I'm currently very much into banana, oats and protein powder smoothies. With milk or milk shake. Today I have chocolate milk shake and vanilla flavoured protein powder. They are very nice. And filling. And I'm losing some fat and gaining muscle. Its also a very cheap meal. I put it all in a blender and done.
Meatloaf, mash and corn on the cob
ChErOkEe MeEk
Rookie
Graziani
SPANKEE MC SPANK RASKOLUCCI
I dont know what is it, but i eat all
I had that earlier this week 🐖
Cinnamon toast and a banana, yeh i know its nothing to rave about but i am about to goto work and hate eating alot before then.
what protein powder you using?
Bananas are too carb-heavy and the wrong type of sugar for fat loss. The types of fruits to use are low in the glycemic index like kiwi, blueberries and citrus.
Oats are ok, but milk can also have too many carbs.
I would rethink this protein shake, Rabid.
ChErOkEe MeEk
Rookie
It's bacon and eggs and hashbrows.
My protein - that's the make. I don't mean I'm using my protein not a friend's..
Always have a sale on it seems.
It's whey isolate. I did have whey casein too before. I got 2.5kg for £25ish. The vanilla is very nice. I tried eating a spoonful on its own and it kinda glues the mouth together.
I have the creatine, hmb and bcaa off them too.
I read something that said eat bananas go to bed and the fat "burns off"Bananas are too carb-heavy and the wrong type of sugar for fat loss. The types of fruits to use are low in the glycemic index like kiwi, blueberries and citrus.
Oats are ok, but milk can also have too many carbs.
I would rethink this protein shake, Rabid.
Balls. I really like the banana ones
I have lost quite a bit of fat, but that also could be due to the heroin...Bananas are too carb-heavy and the wrong type of sugar for fat loss. The types of fruits to use are low in the glycemic index like kiwi, blueberries and citrus.
Oats are ok, but milk can also have too many carbs.
I would rethink this protein shake, Rabid.
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