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What's on the menu tonight?

Im only thinking of your health...

Thanks dude. :)

I consume about 4000 calories, about 80 gs of protein, magnesium, potasium, iron, carbohydrates, amino acids (essential and not essential), vitamins, calcium, etc. on a daily basis. I have a very controlled diet because Im training (hard) 3 times a week...

Six months ago I did a complete blood study (11 extraction tubes and a 14 page report) and my nutritional level was practically perfect.

We could say that in the meals I can make some exceptions. I regularly accompany a meat with a salad of lettuce, tomato, carrot and onion. But sometimes I like to indulge myself with some french fries.

I will try the beans to test how those taste in mustard sauce.
 
Maybe.

But vegetables with mustard sauce is not a good combination, at least not with meat and noissette potato chips.. :)
make a salad dressing of honey, mustard, red wine vinegar, fresh ground black pepper, salt and chopped red cranberries in it. chill and pour on salad of baby spinach, sliced red onion, sliced red apple. you will love it!
 
make a salad dressing of honey, mustard, red wine vinegar, fresh ground black pepper, and chopped red cransberries in it. chill and pour on salad of baby spinach, sliced red onion slided red tarte apple. you will love it!

I will try it ! Thanks !

I dont eat a salad if it dont have salt, red wine vinegar and olive oil :)

Some times i like to add to the red wine vinegar and olive oil a touch of mayonese, the mayonese make the salad less acid. Also sometimes i add a touch of Caesar sauce...
 
I wouldnt touch fish now - full of plastic, im trying to avoid chicken/turkey...

Mince is a favourite tho...

Here is a bad idea, for example, to buy fish on a Thursday or Friday. Here the fish is delivered every Tuesday, if you buy fish on that day it is 100% fresh.

I have an apartment on the beach, and many times when I go to the apartment I go to the port to buy fish, you buy it cheap and fresh out of the water.
 
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eat and be happy........man and woman are carnivors.
eat...drink... live..... love.

Of course!

That's living !

Here is a very famous writer (Borges) who once wrote something that says something like this: "And on my deathbed, when I'm closing my eyes, I realize that I would have liked to have more chocolate ice cream ..."
 
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