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fights Russian road rage

One of the mindful techniques I use for driving, and give to my patients is…

If someone cuts me up, my mind (chimp brain) instantly starts saying “you fucking idiot” etc. But with practice I now let my body sink into the chair and laugh at my mind for being childish. I don’t react to my mind, and don’t physically say anything.

I then make up a story about why the driver cut me up, as this engages the frontal lobes (human brain). If I’m in a daft mood it would be “that driver must really need a shit. I would have done the same thing if I was touching cloth and needed to find a toilet”. If I’m in a serious mood it could be “that driver could have a poorly child in the car and is desperately trying to get to the hospital”.

Once you engage the frontal lobes, you can remain calmer and the more you do it the easier it gets. Then car journeys are not as stress inducing despite the other retards on the road.
 
Why the fuck is that girl doing jumping jacks?
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One of the mindful techniques I use for driving, and give to my patients is…

If someone cuts me up, my mind (chimp brain) instantly starts saying “you fucking idiot” etc. But with practice I now let my body sink into the chair and laugh at my mind for being childish. I don’t react to my mind, and don’t physically say anything.

I then make up a story about why the driver cut me up, as this engages the frontal lobes (human brain). If I’m in a daft mood it would be “that driver must really need a shit. I would have done the same thing if I was touching cloth and needed to find a toilet”. If I’m in a serious mood it could be “that driver could have a poorly child in the car and is desperately trying to get to the hospital”.

Once you engage the frontal lobes, you can remain calmer and the more you do it the easier it gets. Then car journeys are not as stress inducing despite the other retards on the road.
That's something I will have to remember. not because I react while in a car. I will just swear to myself about the asshole in the other car but that is as far as I go. I don't even beep the horn. When out having a drink or even not having a drink and someone is being a dick it doesn't take me long to react which was fine when I was young strong and fit but those days are gone. The heart is there but the ability is either going or gone.
 
Rule #1 to road rage, hit the other vehicle. Rule #2 to road rage, do kot stop. Rule #3 to road rage, if you do stop make sure someone gets hit with the vehicle.
 
definitely the smartest person in this video is the girl waving to other drivers to prevent some car from coming and sweeping them all away lol
 
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