-
Adults Only Website 18+
If you are under 18 you are not permitted to submit personal information to us or use this website. If discovered you will be banned.
We will ban and report anyone posting illegal content.
We will ban any forum user who breaks our terms.
Freedom of speech should be wide open as long as it doesn't incite violence.
We have a 15 year old thriving community here with 400,000+ members and hundreds of people online at any given moment, we encourage you to join!, there are 1000's of topics to discuss. Please be aware before registering and read our terms of service and privacy policy.
By dismissing this notice and proceeding, you agree to the above.
disaster Get A Stronger Spotter
- Thread starter Monkman777
- Start date
What's wrong little skinny bitch, AINT STRONG ENOUGH?? WHERES THAT BEHEMOTH BITCH YOU SO PROUD TO BE, ain't there atall. Weak women fucking SUCK DICK, and THATS not performed corrctly, either. Learn to wash dishes, do laundry, wash the fucking windows, but leave MANS SHIT TO A REAL MAN, huhhh, bitch
Qtek2020
Luv inside of the human body
It could be more funny if the idiot died and the woman comite suïcide after that for helping him.
Should have just loosened the weight on the one side... neither of theirs brightest moment...
The dude never even came close to pressing that...
The dude never even came close to pressing that...
What a terrible sound track to narrowly avoid death to
And that's why you don't use barbell clamps. So you can slide the weights off if in a jam such as this. But Darwin take the wheel sir.
Lolz what a fucking bellend.
Lift one side up so he can squeeze out!
But needs two of that quality
But needs two of that quality
What drugs are you on? You spaz out over and over, every fucking day. CAPS LOCCCKKK!
Ego lifting just causes injuries. Good technique with lower weights, initiating in a full stretch, control the eccentric (negative) movement fully, and you get better results with no injuries.
I’ve moved to a seated chest press plate loaded machine these days. You can safely get to failure with no need for a spotter.
I’ve moved to a seated chest press plate loaded machine these days. You can safely get to failure with no need for a spotter.
When you do a bench press do you lower it over the nipple area? My wrestling, American football and jujitsu coaches all advised this technique as it’s the same motion as pushing someone off you.
A disappointment to her tribe.
chewbok
No country for old men.
Bar locks kill people and cunts are for fucking. Take the bar locks off and get a big bro to spot.
Lucky man.
When I do bench, I do lower it in line with the nipples. I lower it over 2 seconds to really milk the eccentric and don’t lock out at the top of the concentric to keep continuous tension in the muscles.
Old school techniques work well. However, I’m getting better results on a plate loaded seated press, with dumbbell incline presses for upper pectoral development and cable flies to sculpt the pecs, currently with a lower pec focus (I switch everything round every few weeks).
Absolution
Don't be humble... you're not that great.
Bitch, undo the bar to release the weights or lift one side like a fulcrum!
Thats what he gets for being and asshole! Lol
