Do you sleep well?

[Graziani]

Harder cock for the shower relax anus...

Hot weather is not good to sleep

 

[Deleted member 46687]

Yea Ivan, I sleep soundly every night..........

 

[ThunderCat]

Despite my ADHD, I’ve always been a deep sleeper. Since reading the book, Why We Sleep by Matthew Walker, I ensure I give myself a minimum of 7.5 hours as this seems to be my sweet spot. I also use 10mg melatonin (the sleep hormone) when needed to help me move between shift work times. For those in the UK, Piping Rock ship melatonin to the UK and it is not expensive.

Every body function is affected by lack of sleep. Having less than 6 hours leads to us being in sympathetic (alert/ agitated) nervous system control the next day. The REM sleep cycles increase in quality after 6 hours and this is where emotional control is reset.

I strongly recommend this amazing book.

View attachment 722526

Thanks for this post😀😁. I'm gonor try these. I NEVER sleep for more than an hour n half at a time. I wake for 20mins then back sleep. I am in a real.bad routine and my doctors are not great tbh. I just need that routine back when it falls.outta place. You're spot on about bodily functions. Also trying to stay awake during the day is so hard when not slept.properly for YEARS. Constantly feeling absolutely shattered. 😫😬
Since I've had strokes my sleeping is so much worse than it used to be and my sleep was fucked way before them. I've tried the over the counter remedies but they never work. Hopefully American ones MIGHT be different. 🤔

 

[McM]

Very well, but often weird and shitty dreams, so far I remember them.
Important: No Chinese dragon chasing after ~8 pm! Or I'd be up the whole night again.
The peeing status is up to two times per night at the moment... is that ok?
I drink much coffee and water over the day.

 

[NJLV073]

I sleep for around 6 hours a day, go to bed at 12 and wake up at 6 for work, the weekends i always wake up around 6/7… think my biological clock is fucked haha

 

[PinkE]

Crying all night and pissing yourself ?

You must have had insufferable children, if that's how they slept. Sounds more like a wino, peeing and crying . I am certainly am not a drunk!

 

[Stormy Llewellyn]

Pain causes poor sleep for me right now. I'm having right hip replaced November 14 and hopefully be able to set up surgery appointment for left hip while there...

 

[Flatus Tube]

Thanks for this post😀😁. I'm gonor try these. I NEVER sleep for more than an hour n half at a time. I wake for 20mins then back sleep. I am in a real.bad routine and my doctors are not great tbh. I just need that routine back when it falls.outta place. You're spot on about bodily functions. Also trying to stay awake during the day is so hard when not slept.properly for YEARS. Constantly feeling absolutely shattered. 😫😬
Since I've had strokes my sleeping is so much worse than it used to be and my sleep was fucked way before them. I've tried the over the counter remedies but they never work. Hopefully American ones MIGHT be different. 🤔

If you get any melatonin, don’t see it like a sleeping tablet. It doesn’t dope us up, but is more gentle. Take 1-2 hours before getting ready for bed.

3 main points for better sleep…

Keep cool before bed. Our brain need to drop by 1°C to sleep. Ensure your house isn’t too warm for the last 2 hours. Dress lightly if needed.

Keep your environment dark. Even a small lamp is enough to stop natural melatonin release in our brain. Set your devices to dark mode if possible, and ‘night shift’ setting if you have it to filter out blue light.

The hardest bit is managing our minds. Learning how to disconnect from the mind’s ‘voice’ is key. Eckhart Tolle is an amazing guy when it comes to this. I’ve now completed his book A New Earth 5 times.

 

[MrSinister]

I have found out that everytime I sleep sober(from weed) I always get bad nightmares and according to my wife, tend to grins my teeth more. Sometimes I would wake up to cold sweats and night terrors. I somehow think that weed isnt actually very healthy as a sleeping aid, been smoking for 10+ years almost everyday until recently when I decided to lay off of it as me and my wife had our first child. Shes two now and I rarely smoke now but the first year off of it was really hard. Now the night terrors, cold sweats and nightmares come every now and again but not that often. Just my opinion though. Thanks for reading and fuck you. Lol

 

[ComedyJax]

Anyone try Seroquel? Jeez…

 

[Can'tSleep]

You trying to start something , Graz?

 

[Graziani]

Pillows are very important to me

 

[JG Ballard]

Pillows are very important to me

Me too. I sleep with six. Two under the head, one for each side, one for between the legs, and one to grip.

 

[mrln]

i sleep good, whenever i sleep. but also,im asleep in like 30 seconds.
i use feather pillows. and a body pillow for between my legs (to help my back, and) for comfort.
recently bought a therapeutic pillow to help with my neck. its supposed to help with keeping my head cool from sweating.

what position do you sleep in?

 

[deviant2]

i sleep good, whenever i sleep. but also,im asleep in like 30 seconds.
i use feather pillows. and a body pillow for between my legs (to help my back, and) for comfort.
recently bought a therapeutic pillow to help with my neck. its supposed to help with keeping my head cool from sweating.

what position do you sleep in?

On my tummy, legs spread, arms one above my head, one tucked under the pillow.

 

[Sweet Death]

I have had insomnia since I was a kid. I have extremely vivid dreams that wake me up sometimes, and I also have suffered from hypnogogic sleep(sleep paralysis) & sleep apnea. I take trazodone sometimes, and tizanidine(muscle relaxer) to sleep.

 

[ThunderCat]

If you get any melatonin, don’t see it like a sleeping tablet. It doesn’t dope us up, but is more gentle. Take 1-2 hours before getting ready for bed.

3 main points for better sleep…

Keep cool before bed. Our brain need to drop by 1°C to sleep. Ensure your house isn’t too warm for the last 2 hours. Dress lightly if needed.

Keep your environment dark. Even a small lamp is enough to stop natural melatonin release in our brain. Set your devices to dark mode if possible, and ‘night shift’ setting if you have it to filter out blue light.

The hardest bit is managing our minds. Learning how to disconnect from the mind’s ‘voice’ is key. Eckhart Tolle is an amazing guy when it comes to this. I’ve now completed his book A New Earth 5 times.

Thanks 😁. I do all these thing with windows open, darker than dark. Haha. I always sleep in very thin silk nghty ect. But still have that.routine of waking every hour ish. Usually takes me hours to also get to sleep most nights too. But that IS cos of the last part you wrote.😀 I'll also definitely look into his book. I don't want a doped up tablet anyway, unless last resort. Hence why i am.trying natural.remedies first. Hopefully I'll get that routine back at some.point..Last time i did and it only took.5 nights of a pill that i took but i can't take those anymore due to combining with other medication. I ended up leaving them in a drawer for months after getting sleep again after those 5 night anyway. Then used them again when routine fell again.

 

[Graziani]

Nightmare sometimes. Its about i cant move my body. An horrible sensation. Same nightmare in others nights

Do you have repeted nightmare?

 

[hedgerow]

i've always slept well

 

[Lord Gutsy]

I get 4 hours sleep everyday, good enough for me.