Does anyone here like to run?

[lullabyofscreams]

No you dont

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running

Surveys have revealed runner’s high to be rather rare, however, with a majority of athletes never experiencing it. “Indeed, many distance runners feel merely drained or even nauseated at the end of a long race, not blissful,” says Linden.

And though endorphins help prevent muscles from feeling pain, it is unlikely that endorphins in the blood contribute to a euphoric feeling, or any mood change at all. Research shows that endorphins do not pass the blood-brain barrier.

Well -- endorphins help your body and muscles to calm down. But you have other chemicals in the brain such as endocannabinoids that happen when you run that creates a feeling of "high" or like "I am unstoppable". You actually have to run habitually to get it. One time I got COVID. I didn't get the vaccine. I was sick for a bit and down and out for a few weeks. When I resumed running, I was noticably weaker at first. But in the coming weeks, my stamina and ability to keep pace returned and I would resume that "unstoppable" feeling.

In a nutshell:

 

[lullabyofscreams]

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are you now fat or skinny?

 

[Sundaylsx]

You're going to need to run when I come down there.

Lmmfao is running towards you or away from you? I havnt made up my mind yet..... lol

 

[Pajeet]

Well -- endorphins help your body and muscles to calm down. But you have other chemicals in the brain such as endocannabinoids that happen when you run that creates a feeling of "high" or like "I am unstoppable". You actually have to run habitually to get it. One time I got COVID. I didn't get the vaccine. I was sick for a bit and down and out for a few weeks. When I resumed running, I was noticably weaker at first. But in the coming weeks, my stamina and ability to keep pace returned and I would resume that "unstoppable" feeling.

In a nutshell:

Unstoppable? Someone could trip you when you run and you fall on that jew nose of yours. You are so weak running makes you feel unstoppable. That's the most retarded shit ever.

 

[mrln]

You're going to need to run when I come down there.

you doin it diddy style?

 

[MonsterMouth]

I like to run from problems does that count?

 

[PokeyCactus]

 

[master shake]

you doin it diddy style?

Don't make me call Teeshine on you.

 

[mrln]

Don't make me call Teeshine on you.

hes gunna want to diddy me.
aint happenin.

 

[adlets]

Buenas tardes a todos, dependiendo de su zona horaria,

He sido un corredor entusiasta durante la última década. Es realmente genial y tiene los siguientes beneficios:

1. Te mantiene en buena forma (obviamente).
2. Tu cerebro libera endorfinas que te hacen sentir feliz y reducen el estrés. De hecho, muchos estudios han demostrado que el ejercicio regular suele tener efectos similares a los de los antidepresivos suaves.
3. Tus huesos y tendones se fortalecen con el tiempo.
4. Regulación del estrés: correr actúa como una válvula de presión y disipa el estrés.
5. Por último, los corredores suelen tener ciclos de sueño más profundos que quienes no corren. Además, es menos probable que tengan dificultades para conciliar el sueño.

¿Pensamientos?

I have been a runner since I was a teenager, I really like to practice this sport and the truth is that if I stay healthier and sleep much better.

 

[mrln]

que? no habla espanol,madicon. comprende?

 

[master shake]

Yo soy corredor desde adolescente me gusta muchísimo practicar este deporte y la verdad es que si me mantengo mas sano y duermo mucho mejor.

 

[REDRUM616]

Good afternoon all, depending on your timezone,

I have been an avid runner for the past decade or so. It's really great and has the following benefits:

1. Keeps you in good shape (obviously).
2. Your brain releases endorphins that make you happy and reduce stress. In fact many studies have found routine exercise tends to have similar effects to mild antidepressants.
3. Your bones and tendons grow stronger over time.
4. Stress regulation: running acts like a pressure valve and dissipates stress.
5. Lastly, runners often experience deeper sleep cycles than non-runners. You are also less likely to suffer from difficulty in falling asleep.

Thoughts?

Only when the wife is mad at me

 

[lullabyofscreams]

Yo soy corredor desde adolescente me gusta muchísimo practicar este deporte y la verdad es que si me mantengo mas sano y duermo mucho mejor.

Isn't speaking Spanish a violation of the rules? @j.f.🔎 can you advise?

 

[lullabyofscreams]

que? no habla espanol,madicon. comprende?

@Eat Shit And Die I have found a violator!!!!! TARGET ACQUIRED!!!!!!!

 

[j.f.🔎]

Isn't speaking Spanish a violation of the rules? @j.f.🔎 can you advise?

It was in English when I approved it I remember reading it now I've translated it so fuck knows what happened.
Sorted now anyway.

 

[mrln]

@Eat Shit And Die I have found a violator!!!!! TARGET ACQUIRED!!!!!!!
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[Eat Shit And Die]

@Eat Shit And Die I have found a violator!!!!! TARGET ACQUIRED!!!!!!!
View attachment 996651

Shut up.