FYI Dr Fart Tube’s Live Well and Happy- Microbiome pt 2

[Flatus Tube]

I’ve continued my geek journey on the microbiome. I still believe it is one of the most important things to consider in terms of our overall health and well-being.

Part 1 can be found here

I’ve just completed Tim Spector’s book ‘Food for Life’ which is very good. He’s generally against using supplements, but I personally think supplements are helpful and often more cost effective than his ‘best selling author’s salary’ diet.

Diversity is key to maintaining a healthy microbiome. This means it it beneficial to eat a wide variety of plant foods to give a wide variety of fibres and polyphenols. I still take probiotics, Inulin and have as much live fermented foods as possible. Remember nuts, seeds, grains, herbs and beans all count so it’s quite easy to get a good blend.

This lecture is very informative and is the basis for this part 2 thread. I hope you find it useful.

 

[cannedkittens]

If I was going to have any work done, like penis reduction, I would want you on my surgical team, Dr.

 

[Flatus Tube]

For info, Biomel Complete Gut Powder is a good all in one option if you want to boost your internal universe, including probiotics, mixed pre-biotics and digestive enzymes.

 

[Graziani]

No way doctor Tim. I like spaguetti, filet mignon, sausage, pork, fish, etc...

 

[Bill Murray]

Love it! I wholeheartedly agree about the importance of the microbiome and its role in complete health. You speak about diversity in the diet, this is how previous generations ate & lived. No extremes and a little bit of everything is the key.....and yes @Graziani IMO even a moderate amount of pasta, meat, etc. is just fine.

 

[Graziani]

My teacher is John Joseph . Haha he is so funny

 

[ZeroK]

Great Advice For A Healthy Heart

 

[Graziani]

Great Advice For A Healthy Heart View attachment 667007

Burger and fries moderate

 

[MysteryTraveler]

I’ve continued my geek journey on the microbiome. I still believe it is one of the most important things to consider in terms of our overall health and well-being.

Part 1 can be found here

I’ve just completed Tim Spector’s book ‘Food for Life’ which is very good. He’s generally against using supplements, but I personally think supplements are helpful and often more cost effective than his ‘best selling author’s salary’ diet.

Diversity is key to maintaining a healthy microbiome. This means it it beneficial to eat a wide variety of plant foods to give a wide variety of fibres and polyphenols. I still take probiotics, Inulin and have as much live fermented foods as possible. Remember nuts, seeds, grains, herbs and beans all count so it’s quite easy to get a good blend.

This lecture is very informative and is the basis for this part 2 thread. I hope you find it useful.

FT, I know you are an expert so I value your opinion. I drank some fermented grapes, tonight, like a whole bottle, but tomorrow I will, try to incorporate the other things into my diet. I do believe gut health is key to overall health, but I'm no expert, just some divorced guy who drinks to forget his marriage. Oh, yeah...I will get back to nuts and the other things tomorrow. I seriously appreciate your advice. I really do.

 

[Graziani]

Bill said the main word: eat everything moderate.

 

[SPHINCTERPUNCH]

If I was going to have any work done, like penis reduction, I would want you on my surgical team, Dr.

Well Peckeroo/Peckeria!!!
🤣🤣🤣...SP

 

[Captain GhoulAgain]

I lived as a pauper, so now I feast like a king.