bizarre Exercise will turn you into a black

[Pajeet]

 

[lovestruck]

Cardio is much more of a factor to focus on than strength building. I do believe that humans should have a radical different approach to exercise regimen assessments compared to the animals.

 

[Dark_Voyeur]

 

[Flatus Tube]

Cardio is much more of a factor to focus on than strength building. I do believe that humans should have a radical different approach to exercise regimen assessments compared to the animals.

Through my study into the emerging field of longevity science, strength training is vital. For one, if you keep strong you can carry your own shopping and are much less likely to fall over. Strength training also has significant benefits for cognitive function and cardiovascular health.

Cardio is also very important. My ideal ratio per week is around 50-60% strength, 30-40% low intensity cardio like brisk dog walks and 10% high intensity VO2 max type training.

 

[Pajeet]

Through my study into the emerging field of longevity science, strength training is vital. For one, if you keep strong you can carry your own shopping and are much less likely to fall over. Strength training also has significant benefits for cognitive function and cardiovascular health.

Cardio is also very important. My ideal ratio per week is around 50-60% strength, 30-40% low intensity cardio like brisk dog walks and 10% high intensity VO2 max type training.

Strongest people I met were people that grew up doing farm work without any workout. I'd say they have the perfect balance of endurance and strength. We lost what our body is made to be doing and we have to replace it with exercise.

 

[Deleted member 42069lol]

Through my study into the emerging field of longevity science, strength training is vital. For one, if you keep strong you can carry your own shopping and are much less likely to fall over. Strength training also has significant benefits for cognitive function and cardiovascular health.

Cardio is also very important. My ideal ratio per week is around 50-60% strength, 30-40% low intensity cardio like brisk dog walks and 10% high intensity VO2 max type training.

I bet @Amata has a greater VO2 max than you! (a 76 yr old who rollerskates for miles).

 

[Deleted member 42069lol]

Strongest people I met were people that grew up doing farm work without any workout. I'd say they have the perfect balance of endurance and strength. We lost what our body is made to be doing and we have to replace it with exercise.

What was natural now feels like another task... modernity has its flaws.

 

[Smooby]

I've seen lil black kids with muscles. It's almost like they were created to do hard labor.

 

[Flatus Tube]

I bet @Amata has a greater VO2 max than you! (a 76 yr old who rollerskates for miles).

That’s awesome.

I need to do more high intensity cardio. I’ve been neglecting it as I’ve got a few projects on at the moment.

The bodybuilding training I do gives me the best mental health boost, so I tend to focus on this. I train old school with high volume workouts done mindfully, always to failure and meditate with mind body connection and breath work while training.

Today I included my shopping bag carrying exercise. 5 sets of 15 reps doing shrugs with 120lb dumbbells.

More random info. Studies have shown grip strength is directly related to mortality and life expectancy.

 

[cacarara74874]

Dude looks like he would get a hernia doing a push up.

 

[Deleted member 42069lol]

That’s awesome.

I need to do more high intensity cardio. I’ve been neglecting it as I’ve got a few projects on at the moment.

The bodybuilding training I do gives me the best mental health boost, so I tend to focus on this. I train old school with high volume workouts done mindfully, always to failure and meditate with mind body connection and breath work while training.

Today I included my shopping bag carrying exercise. 5 sets of 15 reps doing shrugs with 120lb dumbbells.

That's great! Being mindful is the only way to be healthy nowadays.

More random info. Studies have shown grip strength is directly related to mortality and life expectancy.

Oh, yes, I read it somewhere. Interesting info.

 

[hedgerow]

Through my study into the emerging field of longevity science, strength training is vital. For one, if you keep strong you can carry your own shopping and are much less likely to fall over. Strength training also has significant benefits for cognitive function and cardiovascular health.

Cardio is also very important. My ideal ratio per week is around 50-60% strength, 30-40% low intensity cardio like brisk dog walks and 10% high intensity VO2 max type training.

except for walking i no longer exercise at all and am definitely getting weaker, i can feel it.

i also have a premonition that i'll die of throat cancer like George Harrison. I can feel something in the middle of my throat that never really goes away, but maybe it's normal, although i don't remember that throat feeling when younger.

Sometimes my right knee will unexpectantly give way so i'm becoming wary of climbing ladders now, although i still do i'm just more careful.

 

[Flatus Tube]

except for walking i no longer exercise at all and am definitely getting weaker, i can feel it.

i also have a premonition that i'll die of throat cancer like George Harrison. I can feel something in the middle of my throat that never really goes away, but maybe it's normal, although i don't remember that throat feeling when younger.

Sometimes my right knee will unexpectantly give way so i'm becoming wary of climbing ladders now, although i still do i'm just more careful.

It’s never too late to start back with strength or cardio training. You’d benefit on all points you mentioned. Kick yourself up the arse and do it 😂.

Upping your protein intake and supplementing with a heaped tsp of creatine monohydrate daily would help too, even without the exercise.

There’s increasing evidence creatine helps preserve and boost brain function too.

Outlive by Peter Attia is a very good book. How Not to Age by Michael Greger is amazing. Worth studying if you want to rewind your genetic clock, which is actually possible (increasing telomere length which protect the ends of DNA strands).

 

[hedgerow]

It’s never too late to start back with strength or cardio training. You’d benefit on all points you mentioned. Kick yourself up the arse and do it 😂.

Upping your protein intake and supplementing with a heaped tsp of creatine monohydrate daily would help too, even without the exercise.

There’s increasing evidence creatine helps preserve and boost brain function too.

Outlive by Peter Attia is a very good book. How Not to Age by Michael Greger is amazing. Worth studying if you want to rewind your genetic clock, which is actually possible (increasing telomere length which protect the ends of DNA strands).

thanks Doc, i appreciate the info and will check out that book.

 

[Deleted member 42069lol]

Worth studying if you want to rewind your genetic clock, which is actually possible (increasing telomere length which protect the ends of DNA strands).

It is? Isn't that quite difficult (almost impossible) through diet alone? Don't you require some kind of genetic engineering?

 

[Pajeet]

Dude looks like he would get a hernia doing a push up.

He was a gymnast before he went insane.

 

[Deleted member 42069lol]

except for walking i no longer exercise at all and am definitely getting weaker, i can feel it.

i also have a premonition that i'll die of throat cancer like George Harrison. I can feel something in the middle of my throat that never really goes away, but maybe it's normal, although i don't remember that throat feeling when younger.

Sometimes my right knee will unexpectantly give way so i'm becoming wary of climbing ladders now, although i still do i'm just more careful.

If Amata at 76 can rollerskate for miles, you can definitely climb a ladder too!

 

[Pajeet]

He went from this to the first video now. Love the mental influence on the physical lmao.

 

[Flatus Tube]

It is? Isn't that quite difficult (almost impossible) through diet alone? Don't you require some kind of genetic engineering?

Focus on a mostly whole food plant-based diet, high in fibre and rich in polyphenols. Add exercise and mindful practice/ meditation to reduce stress and tests have shown increases in telomere length in just a few weeks.

Removing DNA damaging factors like smoking and alcohol significantly helps.

The books I mentioned above touch on this. There is also The Telomere Effect by Elizabeth Blackburn as another resource.

 

[Deleted member 42069lol]

Focus on a mostly whole food plant-based diet, high in fibre and rich in polyphenols. Add exercise and mindful practice/ meditation to reduce stress and tests have shown increases in telomere length in just a few weeks.

Removing DNA damaging factors like smoking and alcohol significantly helps.

The books I mentioned above touch on this. There is also The Telomere Effect by Elizabeth Blackburn as another resource.

Thanks, I'll look into it. I want to know if it really works at that molecular level. That'd be crazy.