Do you sleep well?

[Graziani]

I do. Majority days of week my sleep is well. Sometimes i Wake up to piss once . I always have taken a good hot shower to sleep. Hot water gives body relax

 

[Bad Hippo]

I tend to sleep in dribs and drabs, 2-hours here, 3-hours there. But, i read somewhere that you tend to sleep for shorter durations as you grow older...

 

[Graziani]

Harder mattress helps good sleep

 

[PinkE]

Like a baby

 

[Bad Hippo]

Harder mattress helps good sleep

I've recently switched to a harder bed, after lounging in a soft bed for 10-years. It seems to be helping my back, but it's a lot harder for me to fall asleep on (currently).

 

[Flatus Tube]

Despite my ADHD, I’ve always been a deep sleeper. Since reading the book, Why We Sleep by Matthew Walker, I ensure I give myself a minimum of 7.5 hours as this seems to be my sweet spot. I also use 10mg melatonin (the sleep hormone) when needed to help me move between shift work times. For those in the UK, Piping Rock ship melatonin to the UK and it is not expensive.

Every body function is affected by lack of sleep. Having less than 6 hours leads to us being in sympathetic (alert/ agitated) nervous system control the next day. The REM sleep cycles increase in quality after 6 hours and this is where emotional control is reset.

I strongly recommend this amazing book.

 

[Humungus]

Like a baby

Crying all night and pissing yourself ?

 

[Tomwil]

I sleep terribly but have now resorted to taking something called Phenergan almost every night. I had Aquablation on my prostrate a couple of months ago and I’ve gone from 1 slash per night to 3! Worse thing I ever did!

 

[Graziani]

Crying all night and pissing yourself ?

How many pillows do you need to sleep confortable?
I use 3 pillows

 

[Humungus]

How many pillows do you need to sleep confortable?

I have 2 Graz.

 

[Graziani]

I have 2 Graz.

Pillow between your knees? It's good

 

[Humungus]

Pillow between your knees? It's good

With what I've got down there no room for a pillow Graz 😄

 

[Mudskipper]

I haven't slept since 2016

 

[Graziani]

With what I've got down there no room for a pillow Graz 😄

Elephant trunk between your knees to sleep confortable?

I haven't slept since 2016

What happened in 2016 to fuck up your sleep?

Take sleeper meds . It's a good option

Eat shit and Die told me long time ago about tramadol meds to sleep. Its a K.O. sleep

 

[j.f.🔎]

I don't sleep that well.
It's not that I have to get up to piss, I just wake up a lot and get about 4 hours, I do try to catch up on Sundays but it doesn't always work like that.

 

[Gamma🍄Goblin]

I live opposite a church. When works the night shift it's an absolute nightmare sleeping with be bell donging every hour. I know how Quasimodo felt

 

[JG Ballard]

I suffered for years with insomnia due to anxiety. Finally figured out the formula that keeps me down all night: shot of nyquil, 100 mg trazodone, 800 mg valerian root. And sometimes that doesn't work. That's when vitamin M comes in. Works every time.

 

[wiggins]

Harder mattress helps good sleep

Harder cock for the shower relax anus...

 

[RattleHead]

Plenty of time for rest in the grave.

 

[angelsbreath]

I do dabs to sleep....