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I don’t get stressed while driving any more. This is because I now practice mindful ways of thinking, but like to make it fun.
When people cut me up while driving, my mind still shouts “for fuck’s sake you stupid idiot”, but I sit calm and laugh at my mind for being childish. Then, I make up a story about why the idiot cut me up. Such as, “they really need a shit, like it’s touching cloth. So they are desperately trying to find a toilet, and I would do the same if I was about to soil the driver’s seat”. This process gives the ‘human’ brain more control over the ‘chimp’ and is also a good laugh, which in turn is calming.
or you could throw a handful of pennies at him and make the primitive brain really happy...re-parent emotional reactions another timeI don’t get stressed while driving any more. This is because I now practice mindful ways of thinking, but like to make it fun.
When people cut me up while driving, my mind still shouts “for fuck’s sake you stupid idiot”, but I sit calm and laugh at my mind for being childish. Then, I make up a story about why the idiot cut me up. Such as, “they really need a shit, like it’s touching cloth. So they are desperately trying to find a toilet, and I would do the same if I was about to soil the driver’s seat”. This process gives the ‘human’ brain more control over the ‘chimp’ and is also a good laugh, which in turn is calming.
The female driver got fucked didnt show shit the black car wonThat showed him! 🤣