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accident Bench Press
- Thread starter ZeroK
- Start date
Did the dummy live?
rottenfresh
ummmmm, You smell that?
idk who's the BIGGER dumbbell?!
Guess that's better than this...
Back in my day spotters were required. Seems like the old ways were better here.
Theseus
King Of Athens
Idk I kinda like this way more 🤣
Mr An onymous
Well Known Member
What an absolute bellend.
Stormy Llewellyn
Forum Veteran
I bet that would be a frightening way to die. I mean, it's just an ordinary day...you go out to bench press a few. Next thing you know you can't breath. You panic...lights out...
Fair enough. This way does entertain this crowd better 🤣
No He Died
...dummy...
yellowbelly83
Forum Veteran
I guess he died doing what he lived, looking like a retard and making bad decisions.
Would you consider these guys white? I sure wouldn't want to claim them.
Pangolin777
Forum Veteran
No spotter? What a loser!
The dude is just dumb. You place the bar over the chest and then if you cannot get it up you tip hard to one side. It does not look like he made it but who knows
I use a Smith Machine to bench press. Some people struggle with the slightly limited range of movement but it’s safer for heavy weights. I currently bench 117kg (257lb), and like the safety features of the Smith.
The machines are ancient at my gym which is inside an old sandstone school building. There’s a random mix of metric and imperial weights, hence my odd bench weight. The dumbbells are blackened chunks of cast iron, but it is actually good motivation and makes you feel like a Viking 😂.
This Smith Machine is NOT at my gym, and is just for illustration purposes 😂😂😂
The machines are ancient at my gym which is inside an old sandstone school building. There’s a random mix of metric and imperial weights, hence my odd bench weight. The dumbbells are blackened chunks of cast iron, but it is actually good motivation and makes you feel like a Viking 😂.
This Smith Machine is NOT at my gym, and is just for illustration purposes 😂😂😂
D
Deleted member 46687
Internet Warrior
Drop that shit immediately and have someone spot you. Horrible motion, bad for shoulders on press and elbows on curl, prone to future injuries. They are literally one of the worst machines to use for exercising, if you want to lift big, have someone with the means to spot you, or do an alternative exercise that won't fuck your joints up. then lets not even go into how bad it is for your back if squatting..........
I've used one once and never again, absolute wank, less muscle engagement using these pish machines.
You want form on muscle and strength gains, you won't get that all rounded shape if using guff like this.......just targetted specific muscle shape. Which makes you look dogshit.
But that's just my humble experiences from lifting weights for a lot of years.
Started at 56kg bodyweight now 90kg bodyweight..... 5,10.
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