Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
Not so cocky now are we Pedro?
I’m so fucking immature…Milk is just one source of dietary calcium (and other minerals like phosphate etc). Most non-dairy milks are fortified with calcium as are things like flour and breakfast cereals. So you can easily get enough calcium without having dairy.
Having an adequate vitamin D level is more important. Without this we don’t absorb the calcium from our diet properly and can’t put it into out bones. Vitamin D is also a pre-hormone (fuel for making hormones) and involved in the immune system.
@ZeroK - excellent video as always. The macho build up was perfect 😂😂😂
If you are under 18 you are not permitted to submit personal information to us or use this website. If discovered you will be banned.
We will ban and report anyone posting illegal content.
We will ban any forum user who breaks our terms.
Freedom of speech should be wide open as long as it doesn't incite violence.
We have a 10 year old thriving community here with 340,000+ members and hundreds of people online at any given moment, we encourage you to join!, there are 1000's of topics to discuss. Please be aware before registering and read our terms of service and privacy policy.
By dismissing this notice and proceeding, you agree to the above.